Pistachios: Get Skinny

Pistachios measure up high in nutritional value, satiety, heart health benefits, and overall tastiness. Snacking on 49 pistachios yields 160 calories, 6 grams of protein, and 3 grams of fiber. It also has potassium, vitamin B-6, vitamin A, and beta-carotene to round out a perfect mid-afternoon meal. In addition, “empty pistachio shells serve as an important visual cue, encouraging snackers to be more “mindful” as they eat, thereby curbing calorie consumption.” As one of the highest protein nuts, enjoy them everyday without guilt. (pistachiohealth.com)