Weight Loss | Nutrition | Personal Training

Antacids may affect your nutritional status

nuweights — Sat, 17 Sep 2011 17:58:37 +0000

Acid reflux, heartburn, and ulcers are unpleasant stomach ailments that require short-term use of antacids to neutralize stomach acids. However, relying on these medications for months or years can result in nutritional deficiencies-namely vitamin B12, vitamin D, calcium, iron and zinc.

Research has linked long-term use of antacids to increased hip fractures due to a lack of calcium absorption. Meanwhile, the body can’t absorb vitamin B12 without stomach acid to uncouple the vitamin from protein in food. Other potential health side effects from antacid use are weakness, anemia, and increased cardiovascular disease risk.

But don’t toss all your meds in fear quiet yet! If you are curious about your vitamin and mineral levels, check out our new nutrient panel tests. At NuWeights we are always striving to provide you with the latest information to achieve your optimal health and wellness goals!

Choose nutrient-packed snacks for energy

nuweights — Thu, 23 Jun 2011 17:14:30 +0000

The brighly colored energy drinks promising hours of extra zing are tempting when you are struggling to keep your eyes open. But here at NuWeights we are urging you to resist! Research has shown that choosing snacks made of complex carbohydrates and protein are most helpful in regulating your blood sugar and energy throughout the day.

Try packing some whole-wheat crackers (I like Kashi’s options!) with natural peanut butter, or greek yogurt with some fruit or trail mix. As always portion control is key, especially with the peanut butter and trail mix. They contain high calorie healthy fats!
Check out more here:
http://yourlife.usatoday.com/fitness-food/diet-nutrition/story/2011/06/Nutritious-foods-can-fuel-your-summer-adventures/48702552/1

Phytosterols: The Natural Cholesterol Lowering Substance

nuweights — Mon, 16 Aug 2010 02:32:18 +0000

Phytosterols are sterol molecules in grains, nuts, seeds, fruits and vegetables that have demonstrated the ability to support healthy cholesterol metabolism. In attempt to increase the amount of sterols consumed by Americans, you may have seen phytosterols added to your margarine or orange juice. CholestePure is our new favorite natural cholesterol supplement because it is a convenient phytosterol source without the calories and fat from juices, margarines or other fats. For more information you can view CholestePure at http://www.purecapspro.com/home.asp

IS ORGANIC OVERRATED?

nuweights — Mon, 16 Aug 2010 02:30:41 +0000

Not for some fruits and vegetables! Pesticides have been found in greater quantities on certain types of fruits and vegetables than others. We know buying organic can sometimes mean spending double on produce, so here is a list to help you determine which fruits and vegetables are worth the splurge; apples, bell peppers, celery, cherries, grapes, nectarines, peaches, pears, potatoes, red raspberries, spinach, strawberries, bell peppers, celery, potatoes and spinach. Fruits and vegetables that have the lowest levels of pesticides include asparagus, avocado, bananas, broccoli, cauliflower, corn (sweet), kiwi, mangos, onions, papaya, pineapple and sweet peas.

DIGESTIVE ENZYME SUPPLEMENTS

nuweights — Mon, 16 Aug 2010 02:29:36 +0000

Digestive enzymes are proteins that aid in digestion involved in digestion and work optimally at specific temperature and pH. There are three classes of digestive enzymes; protein enzymes needed to digest protein, lipase enzymes needed to digest fat, and carbohydrate enzymes needed to digest carbohydrates. Digestive enzyme supplements aid in this process and have been shown to help with celiac disease, pancreatitis,indigestion, heart burn, low stomach acidity, osteoarthritis, allergies, sensitivities and food allergies, acne rosacea, chrones and chronic candidiasis.

Green Tea

nuweights — Sat, 07 Aug 2010 19:02:08 +0000

Green Tea has many benefits!

EGC is one of green teas polypeoics ingredients that as been shown to inhibit the growth of cancers cells, as well as levitates infection, cardiovascular disease and high cholesterol levels. ECG is a powerful anti-oxidant that helps kill cancer most of all, without harming healthy tissue. Green tea is one of the only drinks that have these positive effects on the body, so drink up!

Vitamin D

nuweights — Sat, 07 Aug 2010 19:01:08 +0000

Get your Vitamin D Levels Checked!

Many Americans today are deficient in Vitamin D without even realizing. Vitamin D deficiency can occur when usual intake is lower than recommended levels over time, or exposure to sunlight is limited. When this happens, the kidneys cannot convert vitamin D to its active form, or absorption of vitamin D from the digestive tract is inadequate. So, make sure you don’t fall under the deficient category and get your levels checked today!

Benefits of Probiotics

nuweights — Sat, 07 Aug 2010 18:55:32 +0000

There are many benefits of Probiotics. Probiotics are live microorganisms in which when administered in adequate amounts confer a health benefit on the host. Probiotics are commonly consumed as part of fermented foods with specially added active live cultures; such as in yogurt or dietary supplements. Probiotics are anti-cancer potential, and potential as a biotherapeutic agent in cases diarrhea. Probiotics are usually recommended when a patient is on antibiotics. So, ask your doctor and take advantage of getting healthy through probiotics.

Grocery Store Shopping…Trust the "Smart Choices"?

nuweights — Wed, 11 Nov 2009 17:22:00 +0000

Grocery shopping can be overwhelming with all the colors, products, labeling, marketing, and sales. Often, the very purpose of grocery shopping is completely lost…if we are trying to buy nourishment, shouldn’t nutrition be our number one priority? Concerned, The Center of Science in the Public Interest has called upon the FDA to develop a universal labeling system to help consumers healthfully navigate the grocery store. The problem is,the Smart Choices Program receives money from Kellogs and Kraft to be a part of their labeling process, while healthier options such as Grape-Nuts are left behind because they are not paying to be a part of the program. Until better methods of unbiased and honest labeling are widespread across the country, the best way to ensure proper nutrition is to turn the box around and read the ingredients. And do not go to the grocery store hungry.

http://www.washingtonpost.com/wp-dyn/content/article/2009/10/26/AR2009102602178.html?wpisrc=newsletter

-Caitlin O’Neill

Stretch Your Regime’s Flexibility Range

nuweights — Wed, 28 Oct 2009 19:01:00 +0000

Don’t know how to strength train while traveling? Exercise bands offer portability, fun, and strength training all in one. Don’t let business trips, lack of space, or money get in your way of exercise again. Resistance bands are as effective as weights and machines, making them a perfect addition to a home gym or hotel room. Be sure to choose the correct band for your fitness level, ensuring that the last few repetitions of the set are challenging.

Christine Haas (Northern VA magazine)