Don’t know how to strength train while traveling? Exercise bands offer portability, fun, and strength training all in one. Don’t let business trips, lack of space, or money get in your way of exercise again. Resistance bands are as effective as weights and machines, making them a perfect addition to a home gym or hotel room. Be sure to choose the correct band for your fitness level, ensuring that the last few repetitions of the set are challenging.
Christine Haas (Northern VA magazine)