Could you use a massage after every workout? Save your money because for $10 you can purchase a foam roller at your local fitness store. Foam rolling can be performed on the lower body, upper back and chest to relax the muscles. It is said to be more effective than stretching; however, it also serves as the perfect supplement, as well. Foam rolling before workouts can improve your range of motion, as well as help muscles recover post-workout. Like stretching, foam rolling lengthens muscles, breaking down scarring and soft tissue, similar to massage. For proper use, be sure to buy a guide for foam rolling technique at your local fitness store.
Christine Haas (Northern VA magazine)
I just wanted to drop you a comment to say keep up the good work
When it comes to the how vitamin D benefits your overall health in more ways than is commonly known. The ‘sunshine’ vitamin, as it is sometimes called, is commonly known for its effect on strengthening the bones and joints in the human body by aiding the absorption of calcium. It also helps the body build up immunity. Our bodies can produce vitamin D naturally, if we have sufficient amounts of sun (at least an hour a week). Alternatively, it can be found added to certain foods such as milk, egg yolks, fatty fish, sardines, mackerel, tuna and salmon. These vitamin d rich foods are known to be a significant source of omega 3 fatty acids. Cod liver oil capsules are one of the most common nutrient and Vitamin D dense supplements. I’ve found that adequate vitamin D levels are absolutely essential for maximized living. I hope that is helpful to you.
Really interesting blog, keep up the good work!