Weight Loss | Nutrition | Personal Training

Acid reflux, heartburn, and ulcers are unpleasant stomach ailments that require short-term use of antacids to neutralize stomach acids. However, relying on these medications for months or years can result in nutritional deficiencies-namely vitamin B12, vitamin D, calcium, iron and zinc.

Research has linked long-term use of antacids to increased hip fractures due to a lack of [...]

The brighly colored energy drinks promising hours of extra zing are tempting when you are struggling to keep your eyes open. But here at NuWeights we are urging you to resist! Research has shown that choosing snacks made of complex carbohydrates and protein are most helpful in regulating your blood sugar and energy throughout the day.

Try [...]

Phytosterols are sterol molecules in grains, nuts, seeds, fruits and vegetables that have demonstrated the ability to support healthy cholesterol metabolism.  In attempt to increase the amount of sterols consumed by Americans, you may have seen phytosterols added to your margarine or orange juice. CholestePure is our new favorite natural cholesterol supplement because it is a convenient [...]

Not for some fruits and vegetables! Pesticides have been found in greater quantities on certain types of fruits and vegetables than others. We know buying organic can sometimes mean spending double on produce, so here is a list to help you determine which fruits and vegetables are worth the splurge; apples, bell peppers, celery, cherries, grapes, [...]

Digestive enzymes are proteins that aid in digestion involved in digestion and work optimally at specific temperature and pH. There are three classes of digestive enzymes; protein enzymes needed to digest protein, lipase enzymes needed to digest fat, and carbohydrate enzymes needed to digest carbohydrates. Digestive enzyme supplements aid in this process and have been shown [...]