Weight Loss | Nutrition | Personal Training

Makes 1 Serving Counts as one lean and green and 1 Medifast meal

Ingredients:

1 packet Medifast Cream of Chicken Soup4 ounces water1 cup cut green beans, frozen or canned6 oz. albacore tuna from packet or can (drain well)cayenne, garlic powder, other spices to taste

Directions:

Mix all ingredients. Sprinkle 2 tablespoons lite grated [...]

Makes 1 Medifast Meal Pre-heat oven at 350 degrees. Spray muffin tin (regular size or mini) or mini loaf pan with Pam.

In a Bowl, combine: – 1 Medifast Oatmeal Packet – 1/4 teaspoon of Baking Soda – 1/8 teaspoon of Baking Powder – 2 Tablespoons of Egg Whites – 1 Packet of Splenda or Stevia [...]

Yields 3 Medifast meals

1 package of any Medifast Oatmeal flavor 1 package of Medifast eggs½ teaspoon baking powder½ teaspoon baking soda2 packages of Splenda (optional) or a dash of cinnamon (optional)

Mix all dry ingredients wellAdd 1 cup of water and 1/8 teaspoon vanilla extract to dry ingredients, stir until most lumps are out (the mixture may [...]

Makes one Medifast Meal

In a bowl: – 1 Medifast Cream of Chicken, Cream, Tomato Soup, or Cream of Broccoli soup Packet – 4 Tablespoons of Cold Water

Directions: Whisk the soup mix soup and water together in a bowl. Spray a glass pie plate with Pam. Pour mixture into pie plate and swirl [...]

Here are two recipes straight from Mom’s kitchen that work without fail, every time. Toss a variety of vegetables in a dutch oven pot, add some herbs and spices, a diced potato, rice, or pasta, some lean protein like cubed chicken breast and simmer for a half hour. Freeze the stew in portion and you will [...]

Here’s a recipe for one of my personal favorite dishes, that’s easy to prepare, Is highly nutritious, and keeps well:1 bag of cole slaw or 1/3 of a head of green cabbage, cut in thin strips; 2 carrots; 1 large onion; 3 stalks of celery. Wash and cut in small, bite-size pieces, then stir fry [...]

Ingredients:

LEAN1 lb raw Atlantic Fresh or Farm Raised Salmon without skinlemon crystal light1 tsp ground cumin1 tsp chili powder3 tbsp Splenda brown sugarOlive oil or butter sprayGREEN9 cups baby spinach1 tsp balsamic vinegar1 tsp dijon mustard1 Tbsp olive oil

Directions:LEANMarinate salmon in crystal light for 1 hour. Mix cumin, chili powder and brown sugar in small bowl. [...]