Weight Loss | Nutrition | Personal Training

Walking is the easiest, most convenient exercise everyone can do. In fact, simply adding extra steps to your daily routine can greatly impact blood sugar levels, serotonin release in the brain, and help burn off extra calories without officially “going to the gym.” So we can take a break, get some fresh air, and [...]

Sick of the standard Phys Ed class exercises like push-ups, sit-ups, and squats? Exercise balls can help add some variety and fun to toning exercises, as well as rev up the intensity of your workout so you get more bang for your exercise buck. With various weight options from 10-30 lbs more personal trainers [...]

How many calories do you need to lose 1, 2 or 3 pounds a week?” There are mathematical formulas we use to help you determine this number, but these numbers do not take your unique body composition into consideration. The best way to determine your Basel metabolic rate, otherwise known as the amount of calories you [...]