Weight Loss | Nutrition | Personal Training

Adopting a healthy lifestyle, dietary changes, losing weight, exercising…. It can all be a bit daunting and overwhelming, but the pay-off is tremendous and a gift you give yourself that keeps on giving. You will feel better, your lifespan will increase, and your quality of life will improve, making it the effort more than [...]

Our society is centered around food and most of us eat out regularly, which brings up the issue of smart choices. When you’re hungry and the menu in front of you offers many tempting dishes, it’s easy to give in and indulge, only to feel uncomfortably full and guilty afterwards, regretting that moment of “weakness.” [...]

Like most of us, you’re busy 24/7, always on the run and time is a precious commodity. What to do when it’s time for a meal and you’re in between meetings, Blackberry glued to your ear, desperately trying to keep up. It’s easy to fall into the junk food trap, grabbing fast food from [...]