Weight Loss | Nutrition | Personal Training

Green Tea has many benefits!

EGC is one of green teas polypeoics ingredients that as been shown to inhibit the growth of cancers cells, as well as levitates infection, cardiovascular disease and high cholesterol levels. ECG is a powerful anti-oxidant that helps kill cancer most of all, without harming healthy tissue. Green tea is one of the [...]

Get your Vitamin D Levels Checked!

Many Americans today are deficient in Vitamin D without even realizing. Vitamin D deficiency can occur when usual intake is lower than recommended levels over time, or exposure to sunlight is limited. When this happens, the kidneys cannot convert vitamin D to its active form, or absorption of vitamin D from [...]

There are many benefits of Probiotics. Probiotics are live microorganisms in which when administered in adequate amounts confer a health benefit on the host. Probiotics are commonly consumed as part of fermented foods with specially added active live cultures; such as in yogurt or dietary supplements. Probiotics are anti-cancer potential, and potential as a biotherapeutic agent [...]