Run for the Health Benefits
TimesCommunity.com; August 9, 2006
Running is a tedious, painful and exhausting sport. So why do so many Americans do it? Most run for the physical, psychological and cosmetic benefits. Others simply love
the rush of adrenaline and the competition....
Count Calories Not Carbs
TimesCommunity.com; July 12, 2006
Remember the 1990s? Grocery shelves were full of fat-free food products in reaction to the theory carbohydrates were good and fat was bad. As Americans ate pounds of high
sugar, low-fat products, our nation only became bigger. Now, the pendulum has swung and labeled all carbohydrates as bad....
The Key to a Fit Father's Day
TimesCommunity.com; June 14, 2006
Looking for something to get Dad for Father's Day? How about a pair treadmill and purchase some fitness equipment for a home gym. Because many fathers these days have traded
their routine Saturday-morning workouts for the soccer league sidelines, why not help him ease back into a fitness routine?...
|
Body Composition Charts
|
 |
| Affiliated Organizations
|
|
Read full article >>