Walk for Weight Loss
TimesCommunity.com; May 2006
Need to exercise? Not sure where to start? Walking is just as healthy as other physical activity, and you do not need expensive equipment or special skills. Like other fitness programs, walking can reduce your risk of a heart attack, help you manage your weight and blood pressure, boost your mood and help you stay strong and energized...
Minimizing injury through stretching
TimesCommunity.com; April 2006
The recent stretching craze saturating the fitness market is enough to make one believe that limbering up is practiced by the masses. Yet, I still see the avid exerciser and athlete devalue this aspect of training. It may be that we are too busy, or is it that we are confused with why, when, how, and what to stretch? Like any hot trend, literature on the subject can be contradictory and complicated. So here are a couple of pointers to help straighten things out...
Keeping fit during vacation
TimesCommunity.com; March 2006
Spring break is quickly approaching. Unfortunately, when most people travel, they also leave behind their exercise routine. If
your spring vacation plans limit your fitness options, here is a complete cardiovascular and strength workout that does not
require a gym or any exercise equipment....
Choosing the Best Personal Trainer to Reshape your Body
TimesCommunity.com; January 2006
It's that time of the year again. Time to make your New Year's resolutions. If you are like the majority, one of your resolutions is to lose weight, increase your energy, build strength, or improve a specific health issue. If this was your resolution last year, and you were not satisfied with your results, hiring a personal trainer may be the key to helping you achieve your health and fitness goals in 2006...
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