Our trainers and nutritionists can come to your home, your work or a place most convenient for you. All locations must be within the DC Metro Area, including Washington DC, Montgomery, Fairfax and Loudoun Counties. To find a trainer in your area, click here. If you want to train at one of our preferred gyms, click here to view our locations.

Your first personal training session is always a free fitness assessment. We will spend an hour with you discussing your fitness goals and asking you questions about your health background. We will also ask you to perform a few exercises so we can assess your fitness needs. This will help us design an effective cardiovascular, strength and flexibility training program to fit your unique lifestyle and goals.

Do not worry if you do not have exercise equipment. We will bring all that you need for an effective workout. This includes dumbbells, stability balls, medicine balls, tubing, balance equipment and other portable gear. If you have a certain type of equipment you prefer to use, we can work it into your personal training program.

For your first appointment it is important you dress in loose workout clothing that may be pulled above the thigh and shoulder. Do not exercise or drink caffeine less than 4 hours before the scheduled appointment.

Please do not hesitate to contact us if you have any questions.