Our nutritionist will review your health and diet history, assess your metabolism with the MedGem® metabolic test and assess your dietary intake to determine the amount of calories, carbohydrates, fats, proteins, vitamins and minerals you need based on your unique metabolic measurement, health and weight goals. A follow up discussion will provide you with the recommendations you need to see results. We also offer a nutrition assessment online option.

Nutrition Assessment On Location A one hour session will include a review of your health and diet history, the MedGem® metabolic test, and body composition test. A second 45 minute follow up discussion will provide you with the recommendations you need to see results.

How do I prepare for the first session? Your first session must be scheduled in the early AM.
Do not eat, drink or exercise before the test and avoid caffeine.

Follow-Up Nutrition Sessions One-on-One nutrition counseling adapted for your specific needs.

Where do we meet? We can meet with you at your home or corporate gym or at one of the following locations:

Northern Virginia, Bethesda, Maryland, & Washington, DC
Fitness First
www.fitness-1st.com

Cleveland Park, Washington, DC
City Fitness
www.cityfitnessdc.com

Rockville Fitness
5060 Nicholson Lane
Rockville, MD 20852