Personal Fitness Training in Arlington, Virginia, Washington DC - NuWeights.com

"Desirable" Percentage Fat Content for Women and Men - NuWeights.com

Personal Fitness Training in Arlington, Virginia, Washington DC - NuWeights.com
"Desirable" Percentage Fat Content for Women and Men

This chart indicates typical body fat contents for various body types, female and male:

Body TypeFemaleMale
Athlete<17%<10%
Lean17-22%10-15%
Normal22-25%15-18%
Above Average25-29%18-20%
Overfat29-35%20-25%
Obese35+%25+%

Fitness with a Weight Loss Focus